Class Types

Fundamental Vinyasa flow. Explore the fundamental principles and postures of Vinyasa yoga in this class. This class is great for beginners and for deepening alignment concepts. This class is slightly heated and wonderful for first timers. All levels welcome.

Intensity: Low

Heat Level: Moderate

Weights: No

Challenging Vinyasa flow. Turn your anxiety & stress into sweat as you navigate more challenging postures, deepening cues, and a powerful heated vinyasa flow. This class is heated and great for experienced yogis looking to deepen their practice.

Intensity: High

Heat Level: High

Weights: No

SEIKRID Sculpting is a mix of Vinyasa Yoga, Cardio, and Core, and uses both body weight and weights. Yoga combined with cardio and strength, boosts healing, metabolism, and assists in building lean muscle. This class is advance and heated.

Intensity: High

Heat Level: High

Weights: Yes

Hot Fusion Pilates combines Pilates techniques, Core, and Cardio for a powerful workout.

Intensity: High

Heat Level: High

Weights: Optional per instructor discretion

Restorative Yoga & Candlelight Restore Yoga helps you relax, rejuvinate, reboot, and rebuild with holding relaxing postures focused on stretching and breathing. This style of yoga is suitable for all levels.

Intensity: Low

Heat Level: Low

Weights: No

Yin yoga is a slower-paced, more meditative style of yoga where the postures are held for longer periods of time (between 2-5 minutes). This style of yoga is suitable for all levels.

Intensity: Low

Heat Level: Low

Weights: No

Buti Yoga is a cardio-intense somatic movement practice that blends vinyasa yoga flow, primal movement, dance, deep core conditioning, and plyometrics. This practice is music-driven and intuitively led. Buti utilizes the Spiral Structure Technique and Static Shaking to help release fascia and trauma stored in the body. Buti yoga classes are known for their loud music, exaggerated yoga moves, and high energy. The practice is designed to strengthen and tone the body, build resilience, and encourage mental and physical somatic release in the body.

Intensity: High

Heat Level: High

Weights: No

Reiki is safe & gentle to receive. You receive your Reiki treatment in a safe and professional environment. You’re fully clothed during your treatment while the facilitator moves their ands to different positions on your body. Reiki touch is light and gentle and has profound healing effects. If you prefer you can receive Reiki without touch. Reiki treatment unlocks your innate capacity to rebalance, heal and restore.

Reiki is schedule by appointment only. See schedule for availability.

Ground your body and mind in the present moment and enjoy a guided meditation. This class is suitable for all levels.

Intensity: Low

Heat Level: Low

Weights: No

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Intensity: Medium-High

Heat Level: Moderate

Weights: No

In Studio Private One-on-One, or Private Group Classes are available. Get in touch with us for more information on our “Contact” page.

Intensity: Customized

Heat Level: Customized

Weights: Customized