Welcome to your SEIKRID Baths

Bringing Ancient Baths to Cape Cod

Sauna 60

1 person Sauna and Cold Plunge: 60 minutes $75

Sauna 60

Up to 2 person Sauna and Cold Plunge: 60 minutes $110

Sauna 90

Up to 3 person Sauna and Cold Plunge: 90 minutes $155

Sauna 90

Up to 4 person Sauna and Cold Plunge: 90 minutes $230

Sauna & Cold Plunge Packages

Caldarium & Frigidarium

Remember ancient wisdom with a personalized 60 minute Body Work, Followed by 60 minute Sauna, & Cold Plunge SEIKRID Bath experience.

2 hours

1 person service

Nordic Bath Experience

Rejuvenate your body as you enjoy a 2 person experience. Whether its a date night with your partner, or quality time with a friend, treat yourselves to a 60 minute Body Work (each) and 60 minutes use of the Sauna & Cold Plunge SEIKRID Bath experience

2 hours

2 person service

Workshops will run with a minimum of 6 attendees, feel free to invite a friend!

Wim Hof Workshops

Join us Wim Workshops that include Education, Wim Hof Breathing, & Cold Exposure led by our Certified Wim Hof Facilitator

Join the Cold Club!

Our Cold Club is a group of individuals who love to Cold Plunge as a SEIKRID Tribe! We hold each other accountable and drive towards our goals, while also creating community and enhanced mindset to handle any personal and professional challenges we face in life!

Email us to join the Cold Club!

Massage - SAUNA - COLD PLUNGE -

Massage - SAUNA - COLD PLUNGE -

Book rejuvenating Massage at SEIKRID

We only take Body Work appointments in specific availability - you must contact us first for any appointment before booking. We do not take same-day Body Work bookings without email confirmation. If you book an appointment on the same day, you may be denied the appointment time and your purchase may not be eligible for full refund if you book without emailing prior. Thank you for your understanding.

Massage appointments are currently set for Friday’s. Please email us if you’d like to book a different date: seikridstudio@gmail.com

Massage current Deals

Pricing:

60 min massage: $165

90 min massage: $222

60 min massage + 30 min sauna: $230

Upgrades an add-on’s to your massage:

Add an extra $30 for any of the below add-on’s ($5 for our holiday special through Jan 1st!)

Table Thai

Craniosacral

Aromatherapy

Oncology

Prenatal

Myofascial/cupping

Testimonials

  • “I am an infrared sauna disciple and of all the places I have been, this was by far the best. I love it. I went 4 times over a two-week period. And ultimately got in the cold plunge"

    Dana D

  • "Absolutely fantastic. The sauna and cold plunge was relaxing all by itself, but then with the massage? Can't wait to come back!"

    Chrissy K

  • "Outstanding experience! Enjoyed the sauna and cold plunge. Excellent facilitation"

    Peter P

Your SEIKRID Bath Facilitators

Deborah Wirzburger

Deborah Wirzburger is a Certified Wim Hof Instructor with expertise in Wim Hof Breathwork, Cold Exposure, and Sauna Therapy.

She is a Licensed Massage Therapist and Certified Yoga Instructor with a rich Finnish heritage that introduced her to the healing practice of Sauna/Cold Exposure from the age of four. She incorporates the essence of Hygge, a Danish concept of comfort and well-being, into her unique therapeutic techniques.

Deborah is proficient in various modalities, including Thai, Medical, and Oncology massage, Reiki, Cranial-Sacral Therapy, Lymphatic Drainage, and Myofascial Release. She also integrates Cognitive Behavioral Therapy (CBT) as a certified Health Coach. Her passion lies in creating an atmosphere of acceptance, assisting clients in rediscovering pain-free living and optimal health through breathwork and lifestyle changes.

With over two decades of experience treating clients from Boston to Cape Cod & the Islands, Deborah emphasizes honest communication to understand the root causes of discomfort and dysfunction. Her self-care protocols are based on biochemistry, breathwork, and mindfulness, influenced by her personal healing journey and Finnish sisu.

As an instructor at Spa Tech Institute, Deborah is dedicated to training future therapists, ensuring the continued excellence of the profession in Massachusetts. She holds a Bachelor's degree in Communication and completed her training at Spa Tech Institute in Plymouth, MA.

Deborah enjoys kayaking, hiking, camping, and culinary experiences with her husband. She values time spent with her seven adult children and their families. Her practice focuses on stress management, pain relief, gut health, and endocrine health.

Her guiding mantra is: "Breathe deeply, move freely, enjoy living in your body today."

Jessica Sears Boyle

Jessica is the owner of SEIKRID and a Certified Somatic Breathwork Facilitator, trained in the Wim Hof Methodology as well as other Breath and Cold Exposure therapies. With over 10 years of active engagement in cold exposure, Jessica has harnessed the power of this practice to enhance physical and mental well-being. Jessica’s vast knowledge of cold exposure techniques positively influence hormone regulation, including boosting norepinephrine levels, which can improve mood, focus, and overall brain function. Cold Plunging can also stimulate the vagus nerve, which helps to balance the nervous system, reduce stress, and promote a state of calm.

Jessica integrates the benefits of infrared saunas and chromotherapy lights to aid with overall somatic healing. Infrared saunas penetrate deep into the skin, promoting detoxification, improving circulation, and aiding in muscle recovery. They can also support cardiovascular health, enhance skin tone, and reduce inflammation. The Chromotherapy, or color light therapy in the Sauna, uses different wavelengths of light to balance the body’s energy, alleviate stress, and promote healing. Each color offers unique benefits: blue light calms and reduces pain, red light stimulates and energizes, and green light promotes overall well-being.

In addition to her expertise in hot & cold therapy, Jessica holds a 3rd Degree Black Belt in Tang Soo Do martial arts and is an RYT Certified Yoga Instructor, Certified Yoga Sculpt Instructor, Meditation & Sound Facilitator, and Ceremonial Drummer.

With over 15 years of experience in various global settings, she has facilitated SEIKRID Breathwork ceremonies, taught yoga, hosted retreats, organized summits, led corporate events, and delivered keynote speeches for organizations worldwide.

Jessica is dedicated to bringing her extensive knowledge and passion for holistic health to her dharma, continually inspiring and transforming lives through her diverse skill set and profound understanding of the mind-body connection

  • Benefits of SEIKRID Baths

Infrared saunas use infrared light to directly heat the body, penetrating deeper into the skin compared to traditional saunas, which heat the air around you.

Benefits Include:

  • Detoxification: Promotes sweating, which helps eliminate toxins.

  • Circulation: Improves blood flow and cardiovascular function.

  • Pain Relief: Reduces muscle and joint pain through deep tissue penetration.

  • Skin Health: Enhances skin tone and clarity by increasing blood flow and promoting collagen production.

  • Relaxation: Lowers stress and fatigue levels by stimulating the autonomic nervous system.

Benefits Include:

  • Reduced Inflammation: Decreases muscle soreness and inflammation by constricting blood vessels.

  • Enhanced Recovery: Accelerates muscle recovery post-exercise by reducing lactic acid buildup.

  • Improved Circulation: Enhances blood flow upon rewarming as the body works to return to its normal temperature.

  • Mood Enhancement: Triggers the release of endorphins and boosts overall mood and mental clarity.

  • Immune Support: Activates the autonomic nervous system and increases levels of norepinephrine, which can help improve immune function.

Cold Exposure or Cold Plunging involves immersing in water around 50°F (10°C) or lower to stimulate physiological responses beneficial for health.

Preparation

for your

appointment

Preparation and Duration:

  • Hydrate well before the session

  • Avoid heavy meals or alcohol. Consult your Doctor prior to your visit regarding your meditations.

  • Your facilitator will walk you through duration during your appointment which will be specific to each individual, their experience level, and their health conditions

Precautions and Contraindications:

  • Consult a healthcare provider if you have cardiovascular conditions, hyperthyroidism, or are pregnant prior to your appointment

  • Exit the sauna or cold plunge if you feel lightheaded or uncomfortable.

  • It is essential to stay hydrated and to avoid prolonged sauna sessions to prevent dehydration and overheating.

  • Cold plunges can be intense and may be contraindicated for those with heart problems or circulatory issues or for pregnant people. Consulting with a healthcare professional before attempting cold immersion is beneficial.

What to Wear:

  • Bring a bathing suit for the Cold Plunge

  • You will receive a robe for the Sauna

Will Someone be there to Guide me?:

  • Yes, your facilitators will be there to guide you through the proper breathing, cold plunging, and sauna techniques for optimal health benefits

  • If you are experienced and prefer a more private session, please inform your facilitator.